Men with ED like to solve their problems in bed easily and quickly. Sometimes it is very hard thing to do due to the conditions a man may have or extremely unhealthy lifestyle contributing to problems with erections.
The way to improve the situation with erections is not fast and requires time and strength to return strong erections especially in men older 45 years of age.
The inablity to get an erection can be caused by a variety of factors including medical health conditions, unhealthy lifestyle, overweight and medications. Consulting your doctor is the first step on your way of fighting ED.
Oral ED medications such as Sildenafil, Tadalafil, or Vardenafil are approved to help men achieve erections still you can try the other methods of improving your erections and make it naturally.
Running or walking every day for 20-30 minutes will provide benefits for blood circulation and enhances the general sexual health. The lack of physical activity, sedative way of life and overeating leading to obesity enlarge the chances of a man for erectile dysfunction. More exercises done regularly, control of weight and healthy eating habits will improve the situation with general health and with erections as well.
Eat healthy diet: include more fruits, whole grains and nuts into your everyday ration. Such products as watermelon, pomegranate and nuts improve blood circulation and have beneficial effect on health.
Stop smoking and drinking large amounts of alcohol. Smoking and drinking can greatly affect erectile function directly or implicitly by other conditions they provoke. Remember that heavy smokers and those who drink frequently have greater risks of different health conditions including heart disease, atherosclerosis, nerve damage and erectile dysfunction.
Trying doing these simple changes and you will see how your sexual life improves.